Parkinson’s Disease is a lifelong, neurodegenerative disease – meaning that symptoms will slowly worsen over time. The disease affects more than one million Americans with 600,000 being diagnosed annually.
It is a neurodegenerative, progressive disorder that affects predominately dopamine-producing neurons in a specific area of the brain called substantia nigra, according to the Parkinson’s Foundation.
The condition causes tremors, gait and balance issues, limb stiffness, and slowing of movements. Parkinson’s disease can manifest itself in the form of non-motor symptoms such as pain, short-term memory loss, depression, dementia, fatigue, sleep issues, digestive problems, loss of self-esteem, and stress, as well.
Parkinson’s affects everyone differently and each patient can have different symptoms. There is no known cause or cure.
If you or someone you know has Parkinson’s, there are a number of habits to make part of a daily routine that may help deal with symptoms, and therefore live life more fully.
Exercising by moving and stretching our bodies as much as possible every day is a great habit for everyone to incorporate into their routine. When you’re living with Parkinson’s, the benefits become invaluable. Moving your body can help improve your flexibility, give you better balance, improve your coordination, and strengthen your muscles. Exercise can also improve your mind by making you less anxious, and easing symptoms of depression. As with any tip mentioned here, talk to your doctor before you begin to discuss which activities may be best for you. You may want to try walking, swimming, water aerobics, gardening, dancing, or Tai Chi.
Be aware of possible fall risks. Balance is a real concern when you’re living with Parkinson’s. As you move around, especially during exercise, use extra caution. Make sure there is nothing on the floor that could get underfoot. Plant your heel first when you take a step, and try not to move too quickly. Don’t carry items while you walk. If you do find yourself unsteady on your feet, or even falling frequently, talk to your doctor or physical therapist about using a cane, walker, or another device to help you move about more safely.
Make sure you get enough sleep. Sleep issues often plague those with Parkinson’s. Insomnia and abnormal dreams are common. Sleeping and resting our bodies (and minds) is important for overall health and well-being. This may take a little discipline, but stick to a schedule and go to bed and wake up at the same time each day. Create a relaxing pre-bedtime routine and stick to it, including turning the TV or computer screens off at least an hour before bed. Also stay away from caffeine, alcohol and exercise for at least 4 hours before you turn in. If you find yourself in need of an afternoon nap, keep it to 40 minutes or less.
Eat for your health. Dehydration, weight loss, and constipation are all symptoms people living with Parkinson’s have to deal with. Help keep these symptoms at bay by keeping a close watch on your nutrition. Fuel your body with a variety of whole grains, vegetables, and fruits every day. Limit the amount of fats (especially saturated) that you take in, as well as refined sugars, salt and sodium. Unless restricted, drink at least eight glasses of water per day, and go easy on the alcohol.
Most importantly: Seek help if you need it. Assisting Hands® Home Care Monmouth understands how difficult living well with Parkinson’s can be for clients and their family caregivers. We have professional and compassionate in-home caregivers who can help with the routine of daily living. The goal is to help you or your loved one regain a sense of control and improve the quality of life.
